The main benefits of going BAREFOOT
Strengthen the intrinsic muscles of the foot and all its joints: calves, Achilles tendon, etc.
It improves proprioception and balance, giving us a more natural gait pattern.
It allows for a more natural gait, with less impact on the joints and improved posture, promoting more proper body alignment and reducing uneven loading on the spine.
Free your fingers, prevent deformations.
It improves overall stability by enhancing ankle stability and proprioceptive response, which is the sensitivity or perception our body has of the position, movement, and strength of its own parts, without the need for sight, thanks to receptors called proprioceptors located in muscles, tendons, and joints. This function is vital for coordination, balance, and body awareness, allowing the brain to adjust movements and prevent injuries in daily activities and sports.
