First 2 weeks - with our Initial 6/8 mm insole based on the Barefoot 2m/m you will walk normally, as if you were wearing the height of a normal shoe, but with more width for your toes and maximum flexibility and softness on your feet - during this period you can wear the shoes as long as you want, 2 or 3 hours or more depending on how you feel, which will be better than usual, you can walk with them on any surface but at first they should not have a lot of unevenness or difficult terrain, until later.
This first period you will feel more comfortable than ever thanks to the improvement in weight, flexibility and width of the toes, but you still have not lowered the Drop, which is where we have to go little by little, with a 4 mm sole, a 2 mm barefoot insole and the Initial 6/8 mm you are now with a Drop of 12-14 mm which is almost the usual for any conventional shoe, we have to reduce it progressively.
