After the transition stage 1 with the initial 6/8 mm insole, after changing it to the 4 mm one, with the recommended time or with the additional time that each one needs,
We remind you that you can go from the minimum time necessary to the one you consider and stay at each step as long as you want, since nothing prevents you from transitioning for longer periods or for periods that suit you best. The important thing is to do it well and not rush the process, which could cause injury or discomfort. In this case, you should consult a professional.
Once the period mentioned or necessary has passed, in the last stage, your feet and everything they move, will be adapted to maximum flexibility, to the natural width of a healthy foot and all the muscles will be strengthening as we lower the Drop, we remember it is the difference in level between the heel and the toe, to be as close as possible to walking barefoot, in this last stage we will only be with the 2 m / m insole and it is advisable to walk 1 or 2 hours a day during the first weeks, always adapted to your lifestyle or as you notice how you feel, 2 or 3 days a week, if you want you can already do light running 10.15 minutes per week, and progressively increase these times as you feel better.
Welcome to Barefoot, featuring footwear engineering made in Elche with the goal of improving your life.
